Tagged: community

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Having a Bad Mental Health Day

Living with depression, anxiety, and other mental health issues can sometimes be taxing. I know I have come across this a lot—I feel down, anti-social, or just plain exhausted! While it’s true that we are...

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Do You Have A “Finsta”?

A lot of teens have a fake Instagram account, or “Finsta,” because they think it allows them more privacy than a real Instagram account. Finstas are usually more private and closed than accounts with...

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#BeThe1To . . . Help Save A Life

Suicide Prevention Month happens each September. But that’s not the only time to remember how much we can do to help folks who are at risk of suicide—we can take action at any time. “#BeThe1To”...

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Say It Out Loud

We at SOVA are mental-health and communications professionals, and we use those skills to design blogs that give you—our readers—information about mental illness in manageable portions that you can grasp. For example, here are just a few...

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Change As A Teacher

Change can be one of the hardest challenges in a person’s life. It might be reassuring to know that everyone experiences some type of drastic change during their lifetime, and in most cases more...

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Tips to Help You Through a Breakup

Whether it is a breakup with a friend or a romantic partner, everyone can agree that breakups are the worst. I have had a difficult year in which I have experienced both a friend breakup...