SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: breathe

2

Be Positive

Slow down and smell the roses

Three years ago I would have laughed at the idea that aromatherapy could help me. I thought it was a scam, a waste of money, and that it would only work if you believed it would (the placebo effect). And maybe it is, but I am now grateful for aromatherapy. I still know little about it scientifically, but what is important to me is that after a long day, when I get home, sometimes it is difficult to relax. It can be difficult to leave the stress of school and/or work especially in today’s world where work is so intermixed in some people’s homes. With working full or even part time remotely, it can be challenging to know when to quit or learn how to separate work and life.

2

Educate Yourself

Box Breathing

Box breathing, also known as square breathing, is a method of slow deep breathing that can help you feel calm and relaxed. Deep breathing has been shown to calm your nervous system and can help relieve stress. Additionally, box breathing involves slowly counting to four, which can help distract your mind from racing thoughts. Box breathing has been shown to increase mood, making it helpful for individuals with anxiety, depression, and other mental health struggles. It can also improve concentration and help you to feel more present in the moment.

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Social Media Guide

Breathe2Relax – Stress Management

Do your stress levels increase as the holidays arrive? Mine certainly do. Although I personally love all things Christmas and holidays and family, I definitely experience a spike in stress as December harbors finals...

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LINKS

Stop, Breathe & Think App Review

The Stop, Breathe & Think App is available for iOS and Android. But what does it do? The app is another tool to help with mindfulness and meditation. Taking just 5 minutes for yourself, your breath, and your thoughts can...

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LINKS

Stop, Breathe, Think

  We most likely have all heard about the benefits of walking throughout the day. However, do you know about the importance of paying attention to your breath during the day?  This is something...

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Educate Yourself

Reducing Stress with Easy Yoga

Anxiety is a huge mental stessor.  When we feel anxious, our body’s “fight or flight” response kicks in.  Fight or flight prepares us to struggle or escape. This response starts in your brain and branches into...

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Be Positive

Getting Outdoors + Photo Contest!

Many of you may have happy memories of hours spent playing outside as kids. As we grow into adolescents and adults, we have more responsibilities with school and work that often keep us indoors....