An App to Consider: Liberate
Mental health affects everyone differently, but our backgrounds and identities can have us bond over similar experiences and feelings based on our cultures and how others perceive and interact with us.
Tagged: app
Mindshift and CBT
Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify thought patterns, examine how they affect behavior, and change the patterns that are not helping you.
MindShift and CBT
Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify thought patterns, examine how they affect behavior, and change the patterns that are not helping you.
An App Designed to Stop Lunchroom Bullying
Have you ever had to sit by yourself in the lunchroom? Seventeen-year-old Californian Natalie Hampton has—for two whole years—and she’s invented an app to make sure no one else ever has to go through that. When Hampton—an...
An App Designed to Stop Lunchroom Bullying
Have you ever had to sit by yourself in the lunchroom? Seventeen-year-old Californian Natalie Hampton has—for two whole years—and she’s invented an app to make sure no one else ever has to go through that. When Hampton—an...
Sarahah app
Sarahah is a relatively new app available for download from Apple’s App Store. The English version became available in June and since then the free app has skyrocketed to the No. 1 spot in Apple’s...
Personal Zen: An App Review
It can be tough to find an app that has actually been part of a research study and has been shown to work. Personal Zen is a fun game-based app that has actually been...
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