SOVA Blog

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Be Positive

Just Jump!

Perfection is a deadly virus That whispers sweet lies in your ear It tells you that you’re not good enough Until hurt is all you can hear Mistakes feel like the world is ending...

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LINKS

Weekend Reads: Finding Pride

Pride Month is pretty self-explanatory. Though pride isn’t limited to just these thirty days, June gives those who identify as queer and/or a member of the LGBT+ community a time to celebrate how far they’ve come...

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Social Media Guide

The Toll of Activism Online

Participating in causes to help make a difference and support the underprivileged can be an incredibly rewarding experience. Social media has made activism that much easier too – think of the hashtags and fundraisers...

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Educate Yourself

How Often Should You Go To Therapy?

I saw my first therapist in ninth grade when my social anxiety and depression really began to intensify. I don’t remember exactly how often I went, but it wasn’t too regularly – at most...

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Be Positive

Affirmations

While they may seem cheesy at first, affirmations can be pretty powerful. Self-affirmations are sayings that people say aloud with confidence about things that they are trying to believe in. By saying these frequently,...

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LINKS

Podcasts about Mental Health

Podcasts are everywhere these days. You can find any podcast about any topic imaginable, story retellings, or completely fictional podcasts that are the 21st century versions of the old kinds of radio shows that were...

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Social Media Guide

Have You Ever Airdropped a Meme?

Another day, another viral trend. You may have recently heard of or participated in AirDropping images to strangers around you whenever you’re in public. For those who may not know, AirDropping is a feature...

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Educate Yourself

Mental Health Expenses

Mental health issues among teens are a growing issue in the US. The demands for mental health services and treatment clearly exceed our nation’s supply, and the effects of this imbalance are making their...