An App to Consider: Stop, Breathe & Think
Stop, Breathe and Think, like other mindfulness apps, helps those take a few minutes out of their day to check in with themselves, and as the title suggests, stop, breathe, and think. Unlike most...
SOVA Blog
Using Trigger and Content Warnings Online
Mentioning the terms “trigger warnings” and “content warnings” can have very different reactions depending on who you ask. Some feel that having these warnings are necessary and a way for those who are vulnerable or sensitive to specific items to...
Walk-and-Talk Therapy
Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take...
Celebrities With Mental Illnesses
Many teenagers with mental illnesses feel like they aren’t “normal” and that they are alone in their struggle. There are so many YouTubers and singers that have spoke a lot about their struggles with...
Staying Cool to Help Your Mood
Summer is officially in full swing. Even though the season formally started on Friday, it may feel like it’s been that way for a while now if you’ve recently finished the school year or...
We R Native
Native Americans and Alaskan Natives (shortened to AIAN) make up nearly 3 million people in the United States today. The proportion of AIAN youth in the community is higher than that of the total...
Where do LGBT+ Youth Look for Mental Health Help?
Although the internet is most likely the preferred method for pretty much anyone trying to learn more information, whether it be news stories, recipes, or advice from those who have gone through similar experiences,...
What is Resilience?
Trying to combat mental illness and the effects it can have on you can be exhausting, hard, and can even make you feel worse. Nonetheless, resilience, or the process of fighting back and recovering...
Creative Arts Therapy Feature: Bibliotherapy
Do you enjoy the arts? Have you ever wanted to see how getting creative can help you mentally? This feature is just one in a series of entries exploring the different types of creative...
Just Jump!
Perfection is a deadly virus That whispers sweet lies in your ear It tells you that you’re not good enough Until hurt is all you can hear Mistakes feel like the world is ending...
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