SOVA

0

Active Minds

Photo Credit: A Health Blog via Compfight cc Active Minds is an organization dedicated to raising awareness about mental illness. There are over 400 chapters located  at many colleges in most states of the...

0

Side effects of antidepressants

Although antidepressants are one of the ways to help adolescents with depression or anxiety feel better mentally and socially, there are also some other physical attributes to them that may tag along, too. With antidepressants,...

0

Taking a break

You might have heard that taking a pause in the day to recenter yourself and let yourself just be without judgment can be a way to de-stress. There is a website that can turn...

0

Giving your Profile an Update

Maybe you’ve already noticed that some folks have images beside their nicknames here on the SOVA website. We want everyone to be able to have a photo there! Remember something that will not identify...

3

I know what it’s like down here.

Sometimes we share with folks our struggles and pain.  In response, sometimes we get the shoulder we need to cry on, sometimes we get the understanding nod, sometimes we get the dreaded statements that...

2

From the desk of Kid President

“You’re going to do so much.  But it’s not about what you do.  It’s about who you are.  And you?  You’re awesome.  You were made that way.  You were made from love, to be...

2

Draw a nebula

If you are having a rough day, try distracting yourself by focusing your attention on something else. Click on this link to draw a nebula like the one here: Drawing is a tool you can...