SOVA

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You Don’t Have to Try

Colbie Caillat wrote this ballad about being happy being who you are. What would you tell someone who feels pressure to be someone they don’t want to be?

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becoming a more peaceful person

“The first step in becoming a more peaceful person is to have the humility to admit that, in most cases you’re creating your own emergencies.” Where do you find peace?

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What Makes You Beautiful

Five guys.  One piano.  The Piano Guys take on One Direction’s “What Makes You Beautiful” in a very creative and fun way!  Check it out!   Feaured image: Denise P.S. via Compfight cc

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Rain

Raise your words, not your voice. It is rain that grows flowers, not thunder. –Rumi Let us know what this quote makes you think about in the comments!

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Need a minute?

Are you feeling especially anxious or sad today but can’t get away from a screen? Try going to www.calm.com and taking a minute for yourself. What do you do when you’re feeling especially anxious?...

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Be Yourself

Featured Photo Credit: Valeri Pizhanski via Compfight cc What is your advice to strangers? Let us know below!

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Oatmeal cookie de-distraction smoothie

Here is a smoothie for when you’re feeling distracted.  The complex carbs present in the oat will help your brain and the amino acid tyrosine present in the protein powder will make you mentally...