SOVA Blog

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Relationships in Quarantine

For those living with a romantic partner, I’m sure you’ve experienced a mix of positive and negative experiences with each other. In this unprecedented time, there really isn’t a rule book for how to be in a functioning relationship.

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“Tools to Thrive”

As Mental Health Awareness Month hits the halfway point today, it feels like there couldn’t be better timing to explicitly have a conversation focusing on the topic as daily life continues to be a constant series of unknowns and stressors given the pandemic, staying at home, and adjusting for those where places are starting to slowly open back up.

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Oversocializing on Social Media

In this time of isolation and being removed from many, if not all, of your loved ones and those close to you, social media has almost become a necessity in order to connect with them. In fact, you may have seen, or even given, advice on how important it is to reach out and connect with those virtually.

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Tackling Stigma

The topic about how stigma affects how we view mental illness is not new. The way that people talk about mental illness can not only impact how we view those with mental illness, but how we can view our own. We’ve talked about stigma several times before, because it’s important to change this mindset and the harmful effects that it can have.

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Staying Together, Apart

Like many others, I have been struggling with being away from friends and family during this quarantine. From a family member passing away without a proper ceremony, to loved ones that I used to see at will, to simply missing my friends and social life, I am struggling. 

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Long Distance Relationships

So I’ve never written on here before, but I thought it would be a good idea to talk about a subject I’m well-versed in: long-distance relationships. With everything going on these days, many people...

A Message To Those Struggling During COVID-19 2

A Message To Those Struggling During COVID-19

If you asked me what I’d be doing around this time six months ago, I’d tell you that I’d be preparing for college, becoming more excited for the summer, and finishing off my junior year with my friends who were about to graduate. I’m someone who loves change, but does not like when things do not go as planned.