Are Dreams Linked to Mental Health?
The blog post includes a discussion about nightmares and mentions of graphic imagery. Please read with caution if any of these items triggers or upsets you.
SOVA Blog
Relationships in Quarantine
For those living with a romantic partner, I’m sure you’ve experienced a mix of positive and negative experiences with each other. In this unprecedented time, there really isn’t a rule book for how to be in a functioning relationship.
“Tools to Thrive”
As Mental Health Awareness Month hits the halfway point today, it feels like there couldn’t be better timing to explicitly have a conversation focusing on the topic as daily life continues to be a constant series of unknowns and stressors given the pandemic, staying at home, and adjusting for those where places are starting to slowly open back up.
Oversocializing on Social Media
In this time of isolation and being removed from many, if not all, of your loved ones and those close to you, social media has almost become a necessity in order to connect with them. In fact, you may have seen, or even given, advice on how important it is to reach out and connect with those virtually.
Does your Mental Health Status Affect your Relationships?
The answer is yes. Despite being a social butterfly, I find that my mental health is usually the reason most of my relationships either cease to exist, or are hanging on by a thread.
Growing Up with Anxiety
Looking back at myself now to when I was younger, I can very clearly see signs and symptoms of anxiety, that was not just normal growing up.
Tackling Stigma
The topic about how stigma affects how we view mental illness is not new. The way that people talk about mental illness can not only impact how we view those with mental illness, but how we can view our own. We’ve talked about stigma several times before, because it’s important to change this mindset and the harmful effects that it can have.
Staying Together, Apart
Like many others, I have been struggling with being away from friends and family during this quarantine. From a family member passing away without a proper ceremony, to loved ones that I used to see at will, to simply missing my friends and social life, I am struggling.
Body Image During Quarantine
The blog post includes mentions of eating disorders and body dysmorphia. Please read with caution if any of these items triggers or upsets you.
Long Distance Relationships
So I’ve never written on here before, but I thought it would be a good idea to talk about a subject I’m well-versed in: long-distance relationships. With everything going on these days, many people...
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