Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
We found this article called “12 Breathtaking Photos Show What It’s Really Like To Have General Anxiety Disorder” and we think it’s amazing that someone so beautifully created art around how an anxiety disorder feels. From the...
When you’re feeling blue, wouldn’t it be great to reach into your pocket and pull out a little comfort? Well you’re in luck! Try this little DIY “comfort box” craft. What you’ll need: A...
How do you cope with depression and anxiety in the moment? Recently, there has been a movement in adult coloring books! Many people find the details of the images in the coloring book to...
One thing that can be really tough when you have a mental illness is feeling like you are less than. Especially when you see stuff stuff on Facebook, Twitter, Instagram, and the like. It...
When you hear the phrase “self-love,” what’s the first thing that comes to your mind? How do you feel when thinking about this? What makes you want to practice self-love? What makes you feel...
“A process, not perfection” -Kati Morton Kati Morton is a licensed therapist that uses her YouTube channel to provide advice and support to subscribers. Every week she posts new videos and answers questions about...
Have you ever heard of accidental bullying? Accidental bullying is a term that was created by Sue Scheff. It means when someone unintentionally (or not on purpose) hurts another person’s feelings. To learn more...
Depression can be a confusing illness. We often think having an illness means you have a runny nose, a stomach ache, or some part of your body is in pain. Usually you take some...
When you’re upset, stressed or sad do you ever find yourself humming a familiar tune? Research shows there are many positive benefits to humming. One article, recently published in Psychology Today, lists a few...
New post: Why Self-Care Sometimes Isn’t Fun (and that’s a good thing) https://t.co/9A1abfwrRH #mental_health #self_care #therapy
New post: Orthorexia: A Disorder I Never Knew About https://t.co/NBcJ8wT55f
New post: Finding Motivation For Your Passions https://t.co/Qeu15cj2Fe #anxiety #be_positive #burnout
