Giving Myself Grace
Recently, I have been STRESSED. I am getting ready to graduate in a couple weeks and with that comes multiple tests and assignments as well as working on preparation for me to move across the country and to start a new adult job.
SOVA Blog
Acknowledging the Good as They Occur
We’ve talked about expressing and writing down gratitude plenty of times before. No matter how big and how small, being able to name anything positive can have an impact on your mental health and wellbeing. Whether it’s being able to acknowledge the good things at the end of the day or being able to look back and read them if you’re feeling down, remembering that there are always good things that can happen, even when it doesn’t feel like it and knowing there’s a light when things feel bleak can make the biggest difference.
The Art and Harm of Subtweeting
The art of subtweeting isn’t a particularly difficult one. It involves posting something on social media (regardless of its name being based off of Twitter) that’s most likely negative, most likely about someone you know, but always indirect. No names are mentioned, no handles are included, and the post is passive-aggressive, rarely specific, but hints that someone has offended the original poster. Think things like “I hope you remember what you did,” “Lol. Pathetic,” or maybe even “God, can you stop subtweeting?”
Undiagnosed and Anxious
We are living in an era of instant information. Anything you want to know about is at your fingertips. Not to mention how many diverse voices are present online.
Bullet Journaling Beyond Organization
In the past few years, using a bullet journal in lieu of a planner has boomed in popularity, particularly among adolescents. This is partly due to social media sites such as Instagram, TikTok, and YouTube (often found under the #bujo or #bulletjournal hashtag), where people can turn to for ideas and where to start, if not an aesthetic to hopefully achieve. They’re colorful, creative, and an opportunity for people to have their journal truly be a reflection of them.
Why Do Plants Improve Our Mood?
The cliched image about someone having a “green thumb” typically involves someone in their backyard, their overalls covered in dirt, hands protected by thick gloves that are rough to the touch. The garden can be filled with colorful plants, various kinds of produce and herbs, or vivid greenery with large leaves. Typically, it can include all three!
Young Athletes and Mental Illness
One of the biggest news stories this week centered around Olympian gymnast Simone Biles’ decision to withdraw from the competition, citing her mental health. She opened up about the pressure that she was facing, especially as the top performer in her sport.
Self-Care and Influencers
Most people think of self-care as an ongoing process of maintaining one’s living space, hygiene, and ensuring that basic needs are being met. It’s not always easy or fun, but it’s an essential component to being well. While these activities can seem easy to manage for most, for those dealing with mental illnesses such as depression, anxiety, or other conditions, these tasks require a greater deal of time and effort and may not be as often maintained.
“Is It My Fault?”
A common mindset among those who are diagnosed with mental illnesses is wondering if it’s something that they brought onto themselves. There may be guilt associated with it, like the person thinking they did something wrong or ashamed that they didn’t handle past situations well enough.
Let’s Talk About Talking
In a world of such immediate communication through smartphones and the Internet, it is important to recognize the importance of words and how they can be used both positively and negatively.
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