Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...
When we talk openly about mental health, we are making progress towards reducing the stigma. We all have mental health, but in many schools health education does not cover mental health education. In a...
Starting a conversation can be difficult. Sometimes – especially when you’re close to someone – it can feel like the easiest thing in the world. All sorts of conversations can begin simply by sharing...
It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...
If you are facing a challenging situation, who do you turn to? Your first instinct may be to reach out to someone with similar experience. This kind of help is called peer support. Peer...
Our minds often give us images of certain types of people when we think about certain things. For example, we tend to think of those with anxiety to be by themselves, preferring to be...
Have you ever wanted to talk to a therapist or psychologist about difficult feelings, but hesitated? If you’ve ever felt this way, you are not alone. The reasons for this hesitation are often rooted in people’s backgrounds, and...
A major part of adolescence and young adulthood is finding and keeping a job. When struggling with anxiety or depression, this can create obstacles to being successful in your work. Many questions can arise:...
TikTok is unavoidable these days. The content on the app varies widely and probably includes almost anything you can imagine. There are viral dance routines, comedy, people sharing interesting stories, a woman who packs...
QPOC, an acronym standing for “queer people of color,” are minorities in several ways. Not only are they racial minorities, but they are also members of the LGBTQ+ community. This intersectionality – the ways...
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