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It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...
More often than not, people have a negative view of video games and its relationship with mental health. Video games are often associated with addiction and seen as a poor coping mechanism. Those who...
No matter where you are in your mental health journey, you’ve probably had to look up a term because you’re not quite sure what it exactly means. Mental health is just that, health, so...
TW: mentions of gun violence (Originally shared in July of 2020) There’s still a long way to go in how we talk about mental health. Stigma, a lack of accessible knowledge about mental health,...
The “model minority stereotype” of Asian Americans perceives them to be hardworking, and academically, economically, and socially successful when compared to all other racial minority groups. Because of this, Asian Americans are assumed to...
`When the leaves start changing and the air feels crisp, you know Halloween is right around the corner! Halloween is one of my favorite holidays and what I like most about it is that...
Mental health day is coming up on October 10th, 2022. Mental Health Day is an international day for mental health education, awareness and advocacy. The holiday was first started in 1992 by an initiative...
There are several reasons why people may be hesitant when it comes to opening up about mental health, and especially mental illness. Stigma still plays a large part, while others may feel that what...
Social Media can sometimes feel like the “bad place”: a never-ending cycle of comparison and feeling left out. And while apps like Instagram can be entities that negatively affect our mental health, they sometimes...
For Asian American and Pacific Islander (AAPI) Month, we wanted to highlight the South Asian Sexual and Mental Health Alliance (SASMHA) today. The organization was developed to specifically provide resources and fight the cultural...
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