SOVA

4

The Mind-Gut Connection

It may seem weird that our thoughts and emotions can be linked to our stomach, but it turns out that they actually are! The gut-brain connection is a real thing! Our brains are constantly talking...

1

Dealing with the Holidays

The holidays can be a wonderful thing. Personally, I love the idea of being with family and celebrating Chanukah, but when I’m actually with them, my feelings change. I feel out of place and overwhelmed...

0

Hang Out Online in the “Facing Us Clubhouse”

This is the Facing Us Clubhouse. Each room has something special to help young people with symptoms of depression or bipolar disorder. There are six “rooms” in the clubhouse, each with fun and useful tips and...

1

Instagram Invites

Using the internet to send invitations have come a long way since the earlier days of social media. The original “Evite” dates back to 1998 and can still be used, where flashy animations describing...

1

Bringing Some Color In

There are many outlets to take advantage of if you need a distraction that go beyond procrastination purposes. These kinds of situations can include  sitting on public transit, waiting for a doctor’s appointment, or...

1

Addressing One-Sided Friendships

Yesterday, I discussed my experience with one-sided friendships. I went into detail about how I always checked up on my friends, made an effort to make them feel loved and supported, and was a shoulder for them...