Do You Feel Handcuffed To Your Phone?
Do you ever feel too attached to your phone? We all get upset when our phones fall into puddles, or when we have to put our phones away during class. But some people feel super...
SOVA Blog
Five reasons why feeling depressed discourages you from finding help.
It is hard saying that its time to get help for how you feel for a lot of different reasons. One of the most common reasons is because the actual symptoms of depression can...
Balancing Work and Mental Health
A major part of adolescence and young adulthood is finding and keeping a job. When struggling with anxiety or depression, this can create obstacles to being successful in your work. Many questions can arise:...
Self-care: Why exercise?
Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...
Mindfulness, explained
The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...
Your Today
“There is no such thing in anyone’s life as an unimportant day.” -Alexander Wolcott We would love to hear about your day in the comments!
Healthy Peer Relationships
Relationships with peers are an important part of life. There are many different kinds of relationships young people can have with their peers –including friendships, dating relationships. But as with all human relationships, issues...
Social Media & Self Esteem
The urge to maintain an online presence can be exhausting. Sure, social media isn’t always negative, but there are important things to keep in mind about using social media that can prevent it from being...
“Like No One’s Watching You”
This is a great song that captures the ups and downs in life and the importance of not giving up! Check it out! What are your thoughts on the song?
I’m Not Clicking with My Therapist
You’ve decided to get professional help for the depression and anxiety you’ve been dealing with these last couple of months. After a few appointments with your new therapist, you feel like things just aren’t...
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