Staying Positive
Happiness consists in activity. It is a running stream, not a stagnant pool. – John Mason Good On Mondays we often feature blog posts about staying positive. However, what does this really mean? Does...
SOVA Blog
Happy Songs
Here’s a website that ranks the top 20 happiest songs of all time! If you’re ever having a bad day, take a second to check these out! Listening to music is a great way...
Staying Active
We all know how easy it is to get distracted by social media! I can think of times, myself, where I’ve spent way too much time looking at posts when I could have been...
No Need to be Embarrassed
According to the Anxiety and Depression Association of America anxiety disorders are the most common form of mental illness in America. The condition affects 40 million adults in the United States. That’s 18 percent...
How to “Do” Self Care
Well, you’re not alone. Self-care can look like so many different things, and can be different for different people. Try to keep in mind that what works for one person may not work for...
Add Up Your Blessings
As you go through life, do not practice subtraction; but instead add up your blessings, opportunities, possibilities. In so doing you will be relaxed, outgoing, and successful. Share your positivity with us What are...
Think, Act, Grow
The U.S. Department of Health & Human Services has an Office of Adolescent Health (OAH). OAH is “dedicated to improving the health and well-being of adolescents.” One of the ways they’re trying to take...
Instagram’s newest safety tool
Last year Instagram introduced a new feature that allows users to turn off comments on individual Instagram posts, as well as allow users to block posts with certain words. Now the social media company...
The 5 Signs
The five signs of suffering are: withdrawal agitation hopelessness a decline in personal care a change in personality. Someone may exhibit one or more signs when they are suffering. Perhaps you’ve experienced these yourself...
Photos of an Anxiety Disorder
We found this article called “12 Breathtaking Photos Show What It’s Really Like To Have General Anxiety Disorder” and we think it’s amazing that someone so beautifully created art around how an anxiety disorder feels. From the...
Recent Comments