I was on Zoloft for three years and with the encouragement from my friends and family, I recently stopped taking it. However, choosing to stop my antidepressants was quite a difficult obstacle for me. And...
It is essential to have a group of people in your corner especially when you are going through a rough time. I use to believe that I could get through things on my own....
An article by Huffington Post introduced seven different mantras that are helpful in trying to practice positivity: 1. Guide Your Energy “I am the greatest, I said that even before I knew I was.”...
Have you ever downloaded an app to help you with your health? What happened? Was it useful or did you end up deleting it when you were cleaning up your phone later? One problem...
Does your mental illness ever keep you in bed all day? Does it make you feel like you can’t do anything? In my experience, bouts of depression have come hand in with elevated levels of un-productivity....
In a previous post we talked about a situation where you could use mindfulness if you feel stressed out before a job interview. We also told you about some great websites to check out...
When I was in fifth grade, my teacher gave our class a little life tip: find something to look forward to each day. It can be anything from a club or activity you enjoy...
Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...
Have you ever seen a social media post that you found to be hurtful, offensive, or just… not cool? Here are ready-to-use images that you can post as a reply from thatsnotcool.com. There are...
We’ve all heard about how exercise can help reduce depressive and anxiety symptoms. However, despite knowing how much it can help, it can still be difficult to find the motivation to get off the...
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