How to use mindfulness every day: Part 2
In a previous post we talked about a situation where you could use mindfulness if you feel stressed out before a job interview. We also told you about some great websites to check out...
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Finding Enjoyment in Each Day
When I was in fifth grade, my teacher gave our class a little life tip: find something to look forward to each day. It can be anything from a club or activity you enjoy...
MindShift App Review
Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...
That’s not cool
Have you ever seen a social media post that you found to be hurtful, offensive, or just… not cool? Here are ready-to-use images that you can post as a reply from thatsnotcool.com. There are...
Motivation to Move!
We’ve all heard about how exercise can help reduce depressive and anxiety symptoms. However, despite knowing how much it can help, it can still be difficult to find the motivation to get off the...
How to use mindfulness every day: Part 1
We have written about mindfulness before, but how can you practice it everyday? You’ve just applied for a summer job at a small independent toy store. They called you yesterday and asked if you...
Let’s Keep Talking
There is a bracelet that I wear everyday that reads, “You are enough.” Anytime I am feeling down or worry that I am going to fall back into the darkness, I just look down,...
Links to Useful Websites
Here are some useful links to try! We’ve written about some of these on the site. If you have any other that aren’t on the list – let us know. National Alliance of Mental...
What to do if you are cyberbullied?
Adults are not the only ones who can take action against cyberbullying or communicating false, embarrassing, or hostile information online. Together, adolescents with adults can do something. However, first it is important to note ssome...
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