SOVA Blog

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Thinking about Independence

Happy Independence Day! Today’s holiday celebrates the action of the Continental Congress, which on July 4, 1776 declared that the 13 colonies would be colonies no more, but independent states. Of course Britain, who...

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How a Summer Job Helped My Mental Health

Summer break means a lot of free time, which can give people a chance to relax after a stressful school year. It’s important to be able to take time to recharge, and it can help people prepare for...

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Behavioral Methods to Manage Depression

Oftentimes when a person is depressed they may feel tired, as well as have a lack of motivation and energy. These changes in mood can lead a person who is depressed not to carry out...

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How to Make Our Summer Worthwhile

For many people, the word summer brings excitement, joy and anticipation. Everyone waits all year round for summer vacation and the long-awaited, well-deserved break from school. In my school, people start discussing their summer plans...

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Coping with Social Anxiety

Have you ever gone to a party or had to talk in front of others and felt sick to your stomach with anxiety about the prospect? Have you ever felt so nauseated and shaky about others...

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Summer Reading List 2018

Summer is finally here, and for many this may mean months of sleeping late, hanging out with friends, vacationing, and continuous streaming of movies and television shows. However, it can also mean finding a...