TW: Mentions of COVID-19 and losing a loved one. COVID-19 has a history of dampening our summer plans. Ever since its initial insurgence in 2020, something just hasn’t felt the same about summer vacation....
A while ago, I started to read a book called The Power of Now by Eckhart Tolle. I read half and when I got busy with school, I put the book away and forgot...
Has anyone ever felt like friends or family are burdening you with things you may not be prepared to deal with? I feel like this quite frequently- whether it be a close friend or...
Most people know the phrase “fight or flight response”. I never knew there were other reactions tied to how people handle situations. Two others that I have recently come to understand are fawn and...
Have you ever had a bad reaction to a medicine? Or maybe it took you a bit while longer to get adjusted to a medicine that you needed to take to make your life...
I feel like every day I learn about another new tragedy in the world. Often, it’s horribly sad, wrong, and immoral that this is happening, but it happens anyway. The mainstream news channels will...
I absolutely love to read and feel like it is the greatest way to take a mental health break and get lost in a book. Books are a great way to relax your mind,...
A technique that I have been trying to implement in order to have more control over my thoughts in times when I am anxiously overthinking is to identify what those common thoughts are. Many...
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