Always be Happy: Toxic Positivity
What is toxic positivity? Be positive! Have you ever been told to stay positive, and everything will work itself out? It could feel like your whole world is falling apart, and you’re in the...
What is toxic positivity? Be positive! Have you ever been told to stay positive, and everything will work itself out? It could feel like your whole world is falling apart, and you’re in the...
In my self-care journey, I have explored many self-care activities to find what works for me, like spending time outdoors, talking to a trusted friend about a problem, a spa day, reading, or just...
TW: Mentions of COVID-19 and losing a loved one. COVID-19 has a history of dampening our summer plans. Ever since its initial insurgence in 2020, something just hasn’t felt the same about summer vacation....
A while ago, I started to read a book called The Power of Now by Eckhart Tolle. I read half and when I got busy with school, I put the book away and forgot...
Has anyone ever felt like friends or family are burdening you with things you may not be prepared to deal with? I feel like this quite frequently- whether it be a close friend or...
Most people know the phrase “fight or flight response”. I never knew there were other reactions tied to how people handle situations. Two others that I have recently come to understand are fawn and...
Have you ever had a bad reaction to a medicine? Or maybe it took you a bit while longer to get adjusted to a medicine that you needed to take to make your life...
I feel like every day I learn about another new tragedy in the world. Often, it’s horribly sad, wrong, and immoral that this is happening, but it happens anyway. The mainstream news channels will...
I absolutely love to read and feel like it is the greatest way to take a mental health break and get lost in a book. Books are a great way to relax your mind,...
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