Being Present in the Now
Do you find yourself so frequently planning things for the future that you forget to take your time and enjoy the present? Here are some things that can help with that. 1. Avoid overflowing...
Category: Be Positive
You don’t have to like everyone who likes you
There’s a girl who I originally tried to befriend, but the more we hung out the more I realized I didn’t want to be friends with her. I slowly stopped talking to her and...
Enjoying Your own Company
This summer has proven to be a challenge for me and my mental health seeing that I had to move to a new town for an internship. Not only is the job itself daunting,...
When To Be Done With Therapy
There are two big questions when discussing therapy: when do I start and when am I done. Most people start therapy when they feel the need to talk to someone and get an unbiased...
35 Things That Help You Relax: Summer Edition
With the summer season in full spring, that can bring a lot of time on your hands! You may be off for summer break from school or even have more downtime from your job....
Stepping into Spring Goals
When the weather gets warmer, my heart yearns to be outside. So, last month I made it happen. I saw a fundraiser on social media at the beginning of April. It was a 100-mile...
Monthly Mental Health Quote
I wanted to share my monthly mental health quote. I like to pick different quotes and inspirational sayings and make them my “mantra” for a month. They help remind me what I am dealing...
A Distant Notion
Most Americans are familiar with the saying, “Distance makes the heart grow fonder.” Many can attest to its truth as well. My girlfriend recently returned to her home state to visit her family...
Summer Book List
I absolutely love to read and feel like it is the greatest way to take a mental health break and get lost in a book. Books are a great way to relax your mind,...
Cognitive Distortions: All-Or-Nothing Thinking
A technique that I have been trying to implement in order to have more control over my thoughts in times when I am anxiously overthinking is to identify what those common thoughts are. Many...
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