Recognizing My Anxiety
Recently I sensed a change in my mood. My thoughts have been racing, I have been feeling more and more fatigued and just overall worried and anxious.
Author: PAstudent7
New Career Pressure
I recently started a new stage of my education where I am out working in my prospective field of study. I was so excited to get out and start learning and be able to get away from my computer screen.
A Quote for Today
Today, I wanted to share a quote that really hit home and stuck with me during the “funk” that I have been in recently:
My First Therapy Session
I have been struggling lately and I am now not afraid to admit it. With school, COVID, family and relationship problems, I have been frustrated and stressed with so many different things. I have been mentally and physically exhausted. I finally decided, I need to do something about how I am feeling.
Why I am Grateful for the Quarantine
With our country finally starting to come out of quarantine and resume our daily life, it has really made me reflect on the past couple months and how they have changed me.
Quarantine and Motivation
Since everything has changed around us, I find myself in a “motivational funk.” I find it hard to focus on my online school, keep up with my studies and even write this blog post. My mind is just in other places and its hard not to think about and worry about the things going on in the world around us.
Crush Your Goals
Being in school and having a lot on my plate, I need to keep myself organized and accountable. To do this, I often set goals for what I need to do and when I need to accomplish that goal. It helps me focus on what is important and not forget anything.
Stress and Headaches
Luckily, I am someone who does not get headaches very often. Most of the time it’s when I forget my morning coffee. I can take a couple Ibuprofen and it goes away and I move along with my day.
Appetite and Anxiety
Everyone deals with their stress and anxiety in their own way and can often have complete opposite reactions. This can include sleeping too much or sleeping too little, working harder or becoming unmotivated or wanting to be alone or be with others constantly.
‘Tis the Season
Another year has flown by and we find ourselves in the swing of the holiday season. Christmas and New Years are quickly approaching and with those holidays, comes increased stress.
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