Using Behavioral Methods to Manage Your Depression
Often times when a person is depressed they may feel tired, as well as have a lack of motivation and energy. These changes in mood often times lead a person who is depressed to...
Author: Moderator ★
A Few Tips and Tricks to Using Social Media with Depression and Anxiety
Symptoms of depression and/or anxiety can be made worse by using social media. In recent blog posts, we have talked about some of the ways social media can bring out negative emotions in...
What Makes Someone A Good Member of Your Support System
A key part to improving and getting better while dealing with a mental illness is having a support system. That’s why at SOVA (and WiseSOVA) we are trying to start and build an online community...
Easy-to-learn Yoga Poses
Yoga is a great way to relieve stress and negative emotions. Some people who practice yoga regularly can do some pretty cool poses. When you’re first starting out with yoga, it’s good to start...
Selena Gomez Talks About Her Mental Health
Selena Gomez recently spoke to Vogue magazine about her experiences with mental illness and getting help. Selena is another example of a celebrity using their voice to erase the stigma about mental illness and...
Learn more about Myths Dealing with Mental Health
Mental Health.gov compiled a list of 9 commonly believed myths about mental health and provides facts to prove them wrong. Many people have learned inaccurate information about people with mental health issues for a...
Heard Around Mental Health Twitter
There are some pretty cool things happening in the world of mental health lately. We thought it’d be good to share some tweets from some mental health organizations. Social media has it’s downsides, but connecting people...
“Smiling Depression” – A Mask Worn to Hide Feelings
Smiling depression. A person can look as if their whole life is together but still be suffering from depression. Everyone experiences and expresses their depression symptoms differently. Psychology Today defines smiling depression as “appearing...
Tips on talking to parents
Sometimes you might want to know what your parent or guardian thinks about something, but you’re just afraid of what will happen if you bring it up? Will they get mad? Will they lecture...
Positivity for the Animal Lover
For today’s daily dose of positivity, we wanted to share a website all about animals. The Dodo shares articles and videos “for animal people.” Their mission states: “Our goal is to serve up emotionally...
Recent Comments