Mental Health.gov compiled a list of 9 commonly believed myths about mental health and provides facts to prove them wrong. Many people have learned inaccurate information about people with mental health issues for a...
There are some pretty cool things happening in the world of mental health lately. We thought it’d be good to share some tweets from some mental health organizations. Social media has it’s downsides, but connecting people...
Smiling depression. A person can look as if their whole life is together but still be suffering from depression. Everyone experiences and expresses their depression symptoms differently. Psychology Today defines smiling depression as “appearing...
Sometimes you might want to know what your parent or guardian thinks about something, but you’re just afraid of what will happen if you bring it up? Will they get mad? Will they lecture...
For today’s daily dose of positivity, we wanted to share a website all about animals. The Dodo shares articles and videos “for animal people.” Their mission states: “Our goal is to serve up emotionally...
If you or someone you care about is in crisis, time is of the essence. Take some time now to check out a national resource we are lucky to have in the U.S.: the National...
Bullying and harassment are unacceptable whether it takes place in person or online. First and foremost when it comes to bullying, it’s important to remember that it is not your fault. Bullying is not just...
In American society, a lot of words are casually kicked around that have the power to be stigmatizing, insulting, and harmful. Almost everyone is guilty of it; you find out that your friends suddenly...
The SOVA team recently had the exciting opportunity to sit down with Dr. Carla Chugani, Ph.D., LPC, a licensed professional counselor that specializes in Dialectical Behavior Therapy (DBT). DBT is a type of...
“Searched high and low for a place Where I can lay my burdens down Ain’t nothin’ in the whole wide world Like the peace that I have found (It’s the little things) It’s...
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