Many studies have pointed out that adolescents have low numbers when it comes to seeking treatment for their mental health despite the growing rate of mental illness diagnoses. There are many barriers that prevent them...
Stop, Breathe and Think, like other mindfulness apps, helps those take a few minutes out of their day to check in with themselves, and as the title suggests, stop, breathe, and think. Unlike most...
Mentioning the terms “trigger warnings” and “content warnings” can have very different reactions depending on who you ask. Some feel that having these warnings are necessary and a way for those who are vulnerable or sensitive to specific items to...
Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take...
Many teenagers with mental illnesses feel like they aren’t “normal” and that they are alone in their struggle. There are so many YouTubers and singers that have spoke a lot about their struggles with...
Summer is officially in full swing. Even though the season formally started on Friday, it may feel like it’s been that way for a while now if you’ve recently finished the school year or...
Native Americans and Alaskan Natives (shortened to AIAN) make up nearly 3 million people in the United States today. The proportion of AIAN youth in the community is higher than that of the total...
Although the internet is most likely the preferred method for pretty much anyone trying to learn more information, whether it be news stories, recipes, or advice from those who have gone through similar experiences,...
Trying to combat mental illness and the effects it can have on you can be exhausting, hard, and can even make you feel worse. Nonetheless, resilience, or the process of fighting back and recovering...
Do you enjoy the arts? Have you ever wanted to see how getting creative can help you mentally? This feature is just one in a series of entries exploring the different types of creative...
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