Using social media can feel like a mindless activity. Most of the time, we’re opening apps and scrolling as if on instinct, and before we know it, it’s been an hour of alternating between apps and retaining absolutely nothing about what you just saw and who you interacted with.
As I’ve already mentioned in the title, this is my first time blogging. I have never shared my experiences in a format quite like this, so this should interesting. I feel as if I have so many stories to share and so much to say, but nobody has time to read all of that in one sitting. So… I’ll try not to ramble on for too long. Part of me hopes lots of people read this and part of me hopes nobody does. It can be really difficult putting yourself out there, but hey too late now.
At the end of last school year, I told myself to get involved in something I’d wanted to do the past three years: marching band.
To put it simply: starting college can be one of the most exciting and most stressful times in our lives. Major transitions in our lives like starting a new school, moving, and navigating and...
Cognitive behavioral therapy (CBT) is typically a highly recommended method of treating mental illnesses. From personal experience, I feel it is a very helpful method of treatment. They provide you with different methods of positive thinking and just help you work through different issues you discover in your life.
Researchers recently studied to see if cortisol in hair can help predict if adolescents have or are at risk for depression.
Aura is a wellness app that’s available for both iPhones and Androids. Like other meditation and wellness apps, it provides tons of features so that you can get the experience that’s best for you.
If there’s one benefit to Twitter, it’s the memes.
More often than not, we feel like we’re alone throughout middle and high school. It’s a weird feeling – we’re in the same building with all of our peers for hours five days out...
It is widely known that there is some correlation between diet, exercise and depression. But how does this look day-to-day? At the beginning of the summer I made myself a challenge: to commit to...
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