Can Your Hair Tell You if You have Depression?
Researchers recently studied to see if cortisol in hair can help predict if adolescents have or are at risk for depression.
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An App to Consider: Aura
Aura is a wellness app that’s available for both iPhones and Androids. Like other meditation and wellness apps, it provides tons of features so that you can get the experience that’s best for you.
How Younger Generations Meme about Therapy Online
If there’s one benefit to Twitter, it’s the memes.
The Benefits of Teenage Friendships
More often than not, we feel like we’re alone throughout middle and high school. It’s a weird feeling – we’re in the same building with all of our peers for hours five days out...
Making Lifestyle and Wellness Changes
It is widely known that there is some correlation between diet, exercise and depression. But how does this look day-to-day? At the beginning of the summer I made myself a challenge: to commit to...
Practicing Self-Forgiveness
The brain can have a tendency to blame us for everything. You may put all the fault and blame on yourself when things aren’t going the way you want to, which then in turn...
Ways to Make Starting College a Little Easier
If you’re starting your first year in college, chances are, you’re thinking about a lot of things. Where to buy your dorm items, getting in touch with your roommate, preparing for a completely different...
Being Left on Read
We’ve all done it: we get a message from someone and whether we intend to or not, never respond. We’ve all had the opposite done to us too: we send a message to someone,...
The Hunger-Depression Cycle
We all feel some kind of way about food. You may have heard the phrase that some live to eat, while others eat to live. While it’s a necessity, some find pleasure in eating,...
The Power of “I Will”
Words carry meaning. This seems obvious, after all, we use words to communicate, and the way we phrase things and choose what and how we say them can make a big difference. This isn’t just limited to how we communicate with others, but how we talk to ourselves too.
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