Saying “No” Can Be Good
At the end of last school year, I told myself to get involved in something I’d wanted to do the past three years: marching band.
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Weekend Reads: Starting College
To put it simply: starting college can be one of the most exciting and most stressful times in our lives. Major transitions in our lives like starting a new school, moving, and navigating and...
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is typically a highly recommended method of treating mental illnesses. From personal experience, I feel it is a very helpful method of treatment. They provide you with different methods of positive thinking and just help you work through different issues you discover in your life.
Can Your Hair Tell You if You have Depression?
Researchers recently studied to see if cortisol in hair can help predict if adolescents have or are at risk for depression.
An App to Consider: Aura
Aura is a wellness app that’s available for both iPhones and Androids. Like other meditation and wellness apps, it provides tons of features so that you can get the experience that’s best for you.
How Younger Generations Meme about Therapy Online
If there’s one benefit to Twitter, it’s the memes.
The Benefits of Teenage Friendships
More often than not, we feel like we’re alone throughout middle and high school. It’s a weird feeling – we’re in the same building with all of our peers for hours five days out...
Making Lifestyle and Wellness Changes
It is widely known that there is some correlation between diet, exercise and depression. But how does this look day-to-day? At the beginning of the summer I made myself a challenge: to commit to...
Practicing Self-Forgiveness
The brain can have a tendency to blame us for everything. You may put all the fault and blame on yourself when things aren’t going the way you want to, which then in turn...
Ways to Make Starting College a Little Easier
If you’re starting your first year in college, chances are, you’re thinking about a lot of things. Where to buy your dorm items, getting in touch with your roommate, preparing for a completely different...
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