Author: Moderator ★

1

Tips for Improving Your Journaling Practice

In a previous blog, one of our adolescent blogging ambassadors talked about some benefits of journaling. The practice of journaling regularly has physical benefits—for example, it really helps strengthen the immune system! Emotionally, it helps us organize our thoughts,...

0

Happy Martin Luther King Day!

There are so many documents, videos and quotes attached to the iconic life of civil rights leader Martin Luther King Jr. Read more about the meaning behind the Martin Luther King, Jr. Holiday. Watch one...

1

Apps You Depend On

You know those moments when you’re hanging out with friends or family and all of a sudden you look around and everyone is on their phones, not talking or looking at each other? It...

0

Realistic resolutions

New Year’s season is the time everyone’s making resolutions: drop those extra pounds, start training for that half- or full-marathon, totally nix sugar (and maybe even go full vegan or Paleo!), earn straight-As, and...

1

Keep Calm and Listen to White Noise

Sometimes you might want to listen to something while you’re reading, working, or trying to relax but music is too distracting. Try a “white noise” app or website! On noisy summer nights, you can...

0

Happy Holidays

The SOVA Project wishes you a very happy and peaceful holiday season. Do you celebrate this time of the year?  If so, how?  Do you have any specific family or cultural traditions that are...