An App to Consider: Liberate
Mental health affects everyone differently, but our backgrounds and identities can have us bond over similar experiences and feelings based on our cultures and how others perceive and interact with us.
Author: Moderator ★
Finding Coping Skills that Work
oping skills are an important way to manage mood, stress, and difficult emotions. People always talk about how useful coping skills are, but often fail to mention that it can be difficult to find coping skills that actually work for each individual person. Everyone has unique needs; something that helps one person feel better may not work as well for someone else. Sometimes even when we do have strategies that work well for us, particularly difficult or stressful situations can arise that render our go-to skills useless.
Catching Up on Sleep
Truthfully, the chances that your sleep schedule aren’t the best are quite high. Adolescents in high school and college, despite needing a sufficient amount of sleep, do not get the recommended 8ish hours of uninterrupted sleep per night. There are tons of reasons for this: technology, caffeine, and just being too busy are just a few factors, to name a few.
“I don’t like this”
Between explore pages, recommended posts, ads, and For You feeds, it can feel like you don’t have as much control over the content you want to see on social media. Over the past couple of years, social media platforms have started to rely more heavily on algorithms, which are processes that use things they know about you (like your following list, items you’ve liked or commented on, etc) to try and guess what else you’d like to see.
The “Magic Wand” Question
Sometimes, when we try to make goals for ourselves, it can be challenging to envision our world without our problems. The Magic Wand Question (also known as The Miracle Question) has its basis in...
Verifying Mental Health Experts on TikTok
Although entertaining, TikTok can also be an incredibly educational social media platform. Because of how short videos can be (from mere seconds to 3 minutes), TikTok can be an incredibly accessible tool and source of information.
Challenging Cognitive Distortions
Cognitive distortions are negative thought patterns that often lead to feelings of anxiety and depression. Distortions are typically conclusions that we jump to without considering all of the available evidence. They can be irrational and distressing.
How to Tell Whether a Website is Trustworthy
Sometimes it can be hard to figure out what information on social media sites comes from reliable and credible sources. Just because something sounds true does not mean it is
Coping Cards
Positive Affirmations have taken the internet by storm. Chances are you’ve seen them on Pinterest paired with a picture of beautiful scenery in the background. You might be wondering, though, do these positive affirmations work?
Opposite Action
A great skill from Dialectical Behavioral Therapy (DBT) is “opposite action.” Opposite Action is based on the principle that our urges and behaviors are motivated by emotions, and that – when necessary – we can choose to act in opposition of what our emotions are telling us to do.
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