Your Today
“There is no such thing in anyone’s life as an unimportant day.” -Alexander Wolcott We would love to hear about your day in the comments!
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Healthy Peer Relationships
Relationships with peers are an important part of life. There are many different kinds of relationships young people can have with their peers –including friendships, dating relationships. But as with all human relationships, issues...
Social Media & Self Esteem
The urge to maintain an online presence can be exhausting. Sure, social media isn’t always negative, but there are important things to keep in mind about using social media that can prevent it from being...
“Like No One’s Watching You”
This is a great song that captures the ups and downs in life and the importance of not giving up! Check it out! What are your thoughts on the song?
I’m Not Clicking with My Therapist
You’ve decided to get professional help for the depression and anxiety you’ve been dealing with these last couple of months. After a few appointments with your new therapist, you feel like things just aren’t...
What to Expect on Your First Day of Therapy
Many people are reluctant about starting therapy or counseling. There are a number of unknowns and reasons that can create this hesitation. Therefore, we thought it would be good to address some common parts of...
The Real Questions and Answers About Therapy
For this blog post, I interviewed a therapist to ask questions about how and why therapy could help people with depression and anxiety. His name is Gary Sadler, a Transition Care Coordinator at Children’s...
Seasonal Affective Disorder — In Summer?
As the days get longer this time of year, some have trouble maintaining a positive mood. One type of depression is known as Seasonal Affective Disorder (SAD). SAD typically sets in at the beginning of...
Happiness in the Moment
“Happy people know that regardless of what happened yesterday, last month, years ago—or what might happen later today, tomorrow, or next year—now is the only place where happiness can actually be found and experienced.”...
Tips for dealing with depression
Recently, we introduced Dr. Erika Forbes, a professor of Psychiatry, Pediatrics, and Psychology at the University of Pittsburgh. Now that you know a little bit more about her and the studies she conducts, we wanted...
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