Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Chrono-nutrition is an emerging field of study within nutrition. This field essentially studies eating meals according to your circadian rhythm. Studies have shown timing your meals and snacks times around your biological clock is...
My experience with minimalism has been a long one. Like most things in life, my relationship with minimalism has its ebbs and flows. There are times, where the idea of having less and focusing...
What is toxic positivity? Be positive! Have you ever been told to stay positive, and everything will work itself out? It could feel like your whole world is falling apart, and you’re in the...
In my self-care journey, I have explored many self-care activities to find what works for me, like spending time outdoors, talking to a trusted friend about a problem, a spa day, reading, or just...
I feel like every day I learn about another new tragedy in the world. Often, it’s horribly sad, wrong, and immoral that this is happening, but it happens anyway. The mainstream news channels will...
It always seems like there is a never-ending to-do list. This list can be memorialized in your mind palace, various techy gadgets, or on paper. We all need this list to keep track of our many tasks and obligations related to school, work, family, and friends. Sometimes, it can feel good to always have something to work on or even to look forward to. I always feel a sense of accomplishment when an item is checked off my to-do list. While it gives me the motivation to keep pushing forward, this can become excessive and detrimental if I do not set boundaries.
Sometimes we forget to take care of ourselves. We often get so caught up in our everyday lives and pouring ourselves into others that we neglect ourselves. This neglect can lead to burn out and worsen our overall mental health and relationships. If we don’t show up for ourselves, how can we show up for others?
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