Chrono-nutrition is an emerging field of study within nutrition. This field essentially studies eating meals according to your circadian rhythm. Studies have shown timing your meals and snacks times around your biological clock is...
It always seems like there is a never-ending to-do list. This list can be memorialized in your mind palace, various techy gadgets, or on paper. We all need this list to keep track of our many tasks and obligations related to school, work, family, and friends. Sometimes, it can feel good to always have something to work on or even to look forward to. I always feel a sense of accomplishment when an item is checked off my to-do list. While it gives me the motivation to keep pushing forward, this can become excessive and detrimental if I do not set boundaries.
Sometimes we forget to take care of ourselves. We often get so caught up in our everyday lives and pouring ourselves into others that we neglect ourselves. This neglect can lead to burn out and worsen our overall mental health and relationships. If we don’t show up for ourselves, how can we show up for others?