Tagged: therapy

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What do all these letters mean?

  You may have seen them before when navigating in the mental health world…MD, LPC, MFT, LCSW, PhD…what do they all mean?! Here is a very brief introduction to what some of these different...

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Nah, therapy is not for me

Studies show when people have a bad experience with therapy it can make them have a bad attitude about therapy in general. Sometimes I tell my patients that therapy could help them, and they...

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Self-Care Outside of Therapy

Actual Conversation: Person 1: I go to therapy every week, why do I need to do anything else about this? Person 2: If you do your self-care work, therapy is going to go a lot...


Talking about Depression

It can be really hard to start a conversation about depression with someone you care about. Because depression doesn’t show up as a physical illness like a chest cold or a stomach bug it...


Positive Psychology

Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology...

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This is a great song to listen to when you’re feeling down! Check it out!

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You Matter

Introducing YouMatter!!!! An online suicide prevention site structured around a blog written by young people around the country who write about their own real experiences and how they worked through them. The site’s main theme...