Tagged: support system

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New Years Resolution Check-In

About 80% of people make a New Year’s Resolution every year. Some of the more common New Years Resolutions are to exercise more, eat healthier and to lose weight. Even though New Years Resolutions are so popular, very few are sticking to that resolution after a few months. I will admit, I am the first one in the gym on January 2nd and sometimes my goals sputter out around February. This year has been no exception with trying to exercise more and eat better but, I have a new mindset this year about setting goals!

5

Making a Tough Decision

Everyone has faced tough, personal decisions since the start of the COVID-19 pandemic. This includes schools and universities, like the small, private university I attend. Many schools, like mine, are under financial strain, and have decided to risk reopening so that they don’t have to close their doors for good.

2

Crush Your Goals

Being in school and having a lot on my plate, I need to keep myself organized and accountable. To do this, I often set goals for what I need to do and when I need to accomplish that goal. It helps me focus on what is important and not forget anything.

2

Coping with college

I was a freshman in college not too long ago. I was nervous but excited to embark in my new journey. I struggled my first semester due to academic factors such as classes and exams. The new environment was was another factor.

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Is Depression In My Genes?

Where does depression come from? Like we talked about before, there are many theories (ideas for why something happens that scientists put together from facts and based on how the world seems to work). There is some...

5

Is Depression in My Genes?

Where does depression come from? Like we talked about before, there are many theories (ideas for why something happens that scientists put together from facts and based on how the world seems to work). There is some...