Tagged: stress

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Finding Enjoyment in Each Day

When I was in fifth grade, my teacher gave our class a little life tip: find something to look forward to each day. It can be anything from a club or activity you enjoy...

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MindShift App Review

Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...

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Journaling for Growth

According to an article published on Psychcentral.com there are many positive health benefits to keeping a journal and writing in it at least once a day. For example, previous research findings support the idea that...

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Journaling to reducing stress

Do you keep a journal?  This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...

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Stop, Breathe, Think

  We most likely have all heard about the benefits of walking throughout the day. However, do you know about the importance of paying attention to your breath during the day?  This is something...

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Staying Active

We all know how easy it is to get distracted by social media! I can think of times, myself, where I’ve spent way too much time looking at posts when I could have been...