Tagged: stress relief

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Stress and Headaches

Luckily, I am someone who does not get headaches very often. Most of the time it’s when I forget my morning coffee. I can take a couple Ibuprofen and it goes away and I move along with my day.

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Playing Puzzles for Stress Relief

We all have a tendency to turn to our phones when we’re bored. It could be when you’re waiting in the hallway or at your desk waiting for class to start, on public transportation, or just in bed killing time before sleeping. While this often tends to be us lingering on social media sites, there are tons of apps to explore, with some being more beneficial than others.

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A Good Stretch

Stretching your body is a good thing. It’s highly recommended, especially if you’re active. Even if you aren’t, there are still health benefits to even the slightest movements with the body, especially mentally.

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Wasted Time: Take a Break!

Last semester was a long semester. It proved to be daunting and challenging, with the feeling of being overwhelmed constantly looming overhead. Due dates, part-time job, eating healthy – all of these things add up being a burden on our mental health.

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Bringing Some Color In

There are many outlets to take advantage of if you need a distraction that go beyond procrastination purposes. These kinds of situations can include sitting on public transit, waiting for a doctor’s appointment, or those times when anxiety can feel so overwhelming that you it can seem like you’re frozen, itching to do something to make the feeling go away.

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Calming Down through…Smell?

Take a moment to think of scents that make you happy. It could be the smell of your favorite food, your significant other’s perfume, or the scent of opening up a new binder.

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It’s OK to cry!

As a new school year begins, things are already hectic. Where are my classes? Will my books be expensive? Are my teachers understanding? The questions race by faster than I can handle, and just because the school year is starting doesn’t mean that my other problems just go away. So I sat down and cried.

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Playing Puzzles for Stress Relief

We all have a tendency to turn to our phones when we’re bored. It could be when you’re waiting in the hallway or at your desk waiting for class to start, on public transportation,...

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The Benefits of Essential Oils

Edited to Add: Essential oils aren’t perfect. There have been studies showing that lavender and tea tree oils specifically can disrupt your hormones. It’s always best to be cautious about trying different methods for...