Tagged: stress

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Fight, Flight, Fawn, and Freeze

Most people know the phrase “fight or flight response”. I never knew there were other reactions tied to how people handle situations. Two others that I have recently come to understand are fawn and...

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Why Does Anxiety Disrupt Our Sleep Before a Big Event?

The situation may be all too familiar: you have an important event coming up, or worse, happening the very next day. It’s a job interview, a big test, the playoffs for the sport you play, a move to a new apartment, the start of a significant school year. No matter what it is, you can’t seem to sleep, like, at all. Your body is waking you up throughout the night, or it might not let you go to sleep at all, and you’re just lying there, trying to keep your eyes closed in your dark room despite being fully conscious.

1

Giving Myself Grace

Recently, I have been STRESSED. I am getting ready to graduate in a couple weeks and with that comes multiple tests and assignments as well as working on preparation for me to move across the country and to start a new adult job.

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Honest Conversations About Self-Inducing Stress and Anxiety

This has been a topic I’ve wanted to write about for a very long time if I can be honest. The main reason that this topic is so important to me is because this is the root of all the stress, anxiety, and mental health issues…myself. Now everyone has their own culprits or reasons as to what triggers their own mental health issues, although in my case, and maybe even yours, is that I cause myself such extreme amounts of unneeded and unnecessary stress that it sparks my mental health issues I face and experience. 

4

Caffeine’s Effect on Adolescents

Sometimes, it feels like caffeine is a necessity. It may be that cup of coffee before your class starts at 8AM or that energy drink to help you get through that last leg of your assignment at 2 in the morning. Given the hectic work and school schedules for teenagers and young adults, every source of energy is welcomed to get as many things done in the day as possible.

1

Work Stress

I am struggling with work at the moment. I have started a new position and I am about 2 weeks in. I have been working 12 hour midnight shifts and have been working between 50-60 hours a week. The job has been physically, mentally and emotionally draining and I am having a difficult time dealing with the stress.

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What is my body telling me? I am listening, but I can’t understand.

I remember being complimented once by a therapist for being so “self-aware” and “in tune” with my emotions. This is true. I tend to be a person who can recognize a feeling and communicate how this feeling affects me to other people. But recently I’ve been having a more difficult time unpacking my physical and emotional feelings.

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Stress and Anxiety with Dr. Krystal Lewis

Stress and anxiety are terms we hear a lot in our daily lives, especially while living through such extreme circumstances, like the current pandemic, but how often do we see these topics broken down in a helpful way? In a 30-minute talk presented by the National Institute of Mental Health (NIMH), Dr. Krystal Lewis, a licensed clinical psychologist, explains where stress and anxiety come from and some coping strategies.

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A Shift in Mindset: Mind Over Money

Being a student in the midst of a global pandemic has thrown the unexpected directly at us. It has repeatedly heightened the worry and fear of “am I on the right path?” “is this all worth it?” and of course, “am I good enough?”