Tagged: sleeping patterns

4

Tracking Your Sleep with Tech

Okay, we know, using technology to help your sleep doesn’t make much sense. It’s almost a widely accepted known fact that using technology as much as we do can actually damage our sleep habits and patterns, especially when using it in bed and during nighttime. If you haven’t been sleeping that well though, you may need some extra support getting the recommended 8-ish hours of sleep a night.

3

Getting Better Sleep without FOMO

Quite often, the first piece of advice we receive when trying to change our sleeping habits and to get a better night’s sleep is to put our phone (and all other types of screens and technology) away.

6

Improving Sleep

While it’s incredibly important to get a good night’s sleep, sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness (for example, we’ve talked about “depression naps” and the effects that they can have).

0

Using Social Media at Night

It may be hard for some to remember the last time that they got a proper, full night’s sleep as we talk about naps and sleep this week. Schoolwork, jobs, and extracurricular activities are just a few things that can contribute to an adolescent’s hectic and busy schedule.

1

Using Social Media at Night

It may be hard for some to remember the last time that they got a proper, full night’s sleep. Schoolwork, jobs, and extracurricular activities are just a few things that can contribute to an...

2

Improving Sleep

We posted our interview with Dr. Levenson last week about her work in researching sleeping patterns in adolescents and how continuously getting a good night’s rest is important during this time. However, sleeping patterns...