Okay, we know, using technology to help your sleep doesn’t make much sense. It’s almost a widely accepted known fact that using technology as much as we do can actually damage our sleep habits and patterns, especially when using it in bed and during nighttime. If you haven’t been sleeping that well though, you may need some extra support getting the recommended 8-ish hours of sleep a night.
Throughout my junior year of high school, I was beyond stressed with things coming up left and right. I had jumped from 2 advanced classes to 5 classes, was an officer of several clubs, and had three different extracurriculars after school. I told myself at the beginning of the year before taking the plunge that I could handle it, “It will all be over in a mere 9 months right?” Big mistake.
It may be hard for some to remember the last time that they got a proper, full night’s sleep as we talk about naps and sleep this week. Schoolwork, jobs, and extracurricular activities are just a few things that can contribute to an adolescent’s hectic and busy schedule.
As one of the more notable symptoms of depression, napping or sleeping for long periods of time can suck time out of the day. Naps during the day mean that the time to do other things is lost, and doing so can make you unable to sleep at night, which makes you tired the next day, and repeat.
You have heard this before and I know, getting enough sleep is easier said than done…you only have 3 more episodes of that show on Netflix or you’re busy scrolling through Facebook or Twitter. I am unfortunately also guilty of staying up way later than I should because…just one more episode then I’ll go to bed.