Tagged: self-esteem

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At Ease

I’ve been feeling more at ease lately. In the past my self-esteem has not always been great – whenever I try to remember past me it’s like I don’t recognize her. I can no...

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Honest Conversations About Self-Inducing Stress and Anxiety

This has been a topic I’ve wanted to write about for a very long time if I can be honest. The main reason that this topic is so important to me is because this is the root of all the stress, anxiety, and mental health issues…myself. Now everyone has their own culprits or reasons as to what triggers their own mental health issues, although in my case, and maybe even yours, is that I cause myself such extreme amounts of unneeded and unnecessary stress that it sparks my mental health issues I face and experience. 

2

When Does Teasing Go Too Far?

You may have heard of self-deprecating humor, or when you make jokes about the things about yourself that you consider to be negative. There’s also teasing and mocking, where you’re not the one making negative jokes about yourself, but it’s someone else saying these things about you to you.

3

Self-Deprecating Humor

There are many ways that you can be funny. Maybe you have a preference for puns (or you might think they’re a pun-ishment), or you may think that having a monotone, dry sense of humor is the way to go.

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The Neuroscience Behind Why We Use Instagram

Using social media can feel like a mindless activity. Most of the time, we’re opening apps and scrolling as if on instinct, and before we know it, it’s been an hour of alternating between apps and retaining absolutely nothing about what you just saw and who you interacted with. Using social media is a way for our minds to go on autopilot, spending time on your phone to kill time in line, in class, and when you’re lying down to put off going to bed.

1

Quarantine and Depression

My depression and anxiety have lowered during quarantine, but for some of my friends it has increased. For me, the pressure of seeing friends, going out to public places, awkward small talk, is all being avoided with the help of COVID-19.

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Selfies

An easy target for those criticizing how adolescents use technology today is by mimicking them taking a selfie.

1

The Neuroscience Behind Using Instagram

Using social media can feel like a mindless activity. Most of the time, we’re opening apps and scrolling as if on instinct, and before we know it, it’s been an hour of alternating between apps and retaining absolutely nothing about what you just saw and who you interacted with.