Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Throughout these last few months, I have been struggling with the balance of being productive and giving myself grace. While not as busy, it often felt like many days have been spent aimlessly scrolling through my phone or computer for hours, but at the same time I had already gotten a workout in or did my classwork.
If you are like me and have emotional dysregulation, then you know that some days you are going to be better than others. There are days when out of the blue, I decide to rearrange my room, and some where I hardly want to get out of bed.
Being a college student definitely can be stressful, but during the stay at home order, along with added stress from the coronavirus, it was a nice escape to keep busy with coursework and final projects.
It is incredibly easy to be busy nowadays. If anything, it’s encouraged. Our culture has told us that we should take advantage of all of the 24 hours in the day so we can be our best selves and as successful as we can possibly be.
If you’re in school, you’re likely aware that the next couple of weeks are devoted to finals. Depending on what kind of classes you’re taking, you may have papers to write.
Having anxiety can mean that completing even the simplest task seems impossible. Even simple tasks like opening up that initial tab to start researching for a paper or just taking a deep breath can...
It can be incredibly difficult to concentrate on something for a long period of time, especially when it comes to the more mundane and boring things, like chores, homework, or cleaning out your closet...
If you like, or are interested in writing, you’ve probably heard of National Novel Writing Month, also known as Nanowrimo. Here, writers of all kinds attempt the intense challenge of writing 50,000 words over...
Does your mental illness ever keep you in bed all day? Does it make you feel like you can’t do anything? In my experience, bouts of depression have come hand in with elevated levels of un-productivity....
New post: Workaholics Anonymous http://bit.ly/3cmgPPU #burnout #school #taking_a_break
New post: When You’re Friends with Both Parties of the Breakup http://bit.ly/335pimu #breakup #friendship #support_system
New post: Birthday Anxiety: Having an Existential Crisis in Your 20s http://bit.ly/3aEziFW #be_positive #goals #gratitude
