I’ve always felt a pit in my stomach on Sunday afternoons, but only within the last few years did I learn that this is common. In fact, the term “Sunday Scaries” is pretty popular amongst most of my friends. This term refers to the feeling of anxiety due to the upcoming work week (or school week). That same feeling of anxiety worsens substantially for me each year when August hits. I like to call this the “August Scaries.”
Tagged: positive thinking
Positive thinking can be powerful. Not only does it have a beneficial effect on mental health, but studies have also shown that there are positive physical effects too when it comes to conditions such as heart disease. Besides that, positive thinking can improve your mindset, the energy you feel and give off, and how others react to you.
There’s a myth that has circulated for a long time that we have somewhere between 50,000 and 80,000 thoughts per day. This would mean that each minute, we’re thinking 35 to 50 thoughts. The...