Tagged: inspiration

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Let’s Keep Talking

There is a bracelet that I wear everyday that reads, “You are enough.” Anytime I am feeling down or worry that I am going to fall back into the darkness, I just look down,...

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Dance in the Rain

When you’re having a case of the Mondays … “Life isn’t about waiting for the storm to pass- it’s about learning to dance in the rain.” – Vivian Greene What’s your favorite quote?


Photos of an Anxiety Disorder

We found this article called “12 Breathtaking Photos Show What It’s Really Like To Have General Anxiety Disorder” and we think it’s amazing that someone so beautifully created art around how an anxiety disorder feels.  From the...

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Instant comfort! In a box!

When you’re feeling blue, wouldn’t it be great to reach into your pocket and pull out a little comfort?  Well you’re in luck!  Try this little DIY “comfort box” craft. What you’ll need: A...

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Caira Lee on Self-Love

When you hear the phrase “self-love,” what’s the first thing that comes to your mind? How do you feel when thinking about this? What makes you want to practice self-love? What makes you feel...

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Becoming You

“Life isn’t about finding yourself, it’s about creating yourself.” Featured Photo Credit: Sudden Fiction via Compfight cc Can you relate to this? Can any of your friends? Let others know below!

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Self-Care: Taking Care of YOU!

Sometimes the hardest thing to do when coping with an illness is to take care of yourself. Or as many call it “Self-Care.” Self care is not about indulgence, it’s about self-preservation – Audrey Lorde...

Photo Credit: Sweet Dreamz Design Flickr via Compfight cc 0

10 Mindful Minutes

We previously posted about mindfulness.  However, as we start into summer, we thought we could use a small reminder (it’s only 10 minutes!) about ways to practice mindfulness over the extremely busy upcoming months....

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Meet Alyssa: Founder of ‘Inside Our Minds’

A member of the SOVA team recently had the great opportunity to meet and interview Alyssa Cypher.  Alyssa is the founder of ‘Inside Our Minds,’ which was previously featured on SOVA.  During this interview...

Photo Credit:  Smiling Mind 2

Smiling Mind App Review

The Smiling Mind app is a free app for iOS and Android that has meditation exercises geared for age groups! We think this is really cool because meditation for a 10 year old is...