The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening,...
It may seem like the everyone around you is having a great time declaring their New Year’s Resolutions all over the internet. No matter where you look someone is posting about making it to...
Photo credit: SortOfNatural via: Flickr Positive self-talk can be an effective tool in boosting your mood. You can also reduce stress by eliminating negative self-talk. Learn more about the power of positive self-talk and stress management. Start...
Do you sometimes feel like you need an extra boost to start your day? I often lie in bed for a long time after my alarm has gone off, making myself late for whatever...
Does your mental illness ever keep you in bed all day? Does it make you feel like you can’t do anything? In my experience, bouts of depression have come hand in with elevated levels of un-productivity....
There is a bracelet that I wear everyday that reads, “You are enough.” Anytime I am feeling down or worry that I am going to fall back into the darkness, I just look down,...
When you’re having a case of the Mondays … “Life isn’t about waiting for the storm to pass- it’s about learning to dance in the rain.” – Vivian Greene What’s your favorite quote?
We found this article called “12 Breathtaking Photos Show What It’s Really Like To Have General Anxiety Disorder” and we think it’s amazing that someone so beautifully created art around how an anxiety disorder feels. From the...
When you’re feeling blue, wouldn’t it be great to reach into your pocket and pull out a little comfort? Well you’re in luck! Try this little DIY “comfort box” craft. What you’ll need: A...
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