100 Happy Days
Have you heard of 100 happy days? The idea is to take a picture every day of something that makes you happy. What’s the point? When you try to find something each day that...
Have you heard of 100 happy days? The idea is to take a picture every day of something that makes you happy. What’s the point? When you try to find something each day that...
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...
Do you sometimes feel like you need an extra boost to start your day? I often lie in bed for a long time after my alarm has gone off, making myself late for whatever...
According to the latest World Happiness Report, Norway is the world’s happiest country. The report measures many different things to calculate “happiness.” Some of the measurements include: Generosity Healthy life expectancy Perceived freedom Having...
When I was in fifth grade, my teacher gave our class a little life tip: find something to look forward to each day. It can be anything from a club or activity you enjoy...
What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and...
Happiness consists in activity. It is a running stream, not a stagnant pool. – John Mason Good On Mondays we often feature blog posts about staying positive. However, what does this really mean? Does...
We previously posted about mindfulness. However, as we start into summer, we thought we could use a small reminder (it’s only 10 minutes!) about ways to practice mindfulness over the extremely busy upcoming months....
Spending time with animals can have calming effects and give you a break from your busy schedule. Click here to watch live footage at the Monterey Bay Aquarium to relax! Choose from several different animals...
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