100 Happy Days

Have you heard of 100 happy days?

The idea is to take a picture every day of something that makes you happy.

What’s the point? img_7316_1024

When you try to find something each day that makes you happy, it helps you focus on the positive that day, instead of being stuck in the negative.

Also when you look back at happy pictures, it helps you “savor” the moment and increase positive feelings!

If you feel okay doing it, share it on social media or even with a small group of friends or family who you know will support you in it.

Let us know below if you tried it and how it went! Or if you plan on trying it!

Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now We look forward to talking to you!

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