Tagged: confidence

0

Music and the Brain

We listen to music all day, everyday. If we are in the car, at the dentist office, at the store, we constantly are being exposed to music. But, do you really think about the effect that music can take on our brains and our mood even when we don’t think about it?

0

Practicing Affirmations

While they may seem cheesy at first, affirmations can be pretty powerful. Self-affirmations are sayings that people say aloud with confidence about things that they are trying to believe in.

3

Body image and summer

As the warm weather approaches, my social media feed goes straight to summer clothes and swimsuits. Stores become filled with tanktops and shorts and all I can think about is how I don’t want to see myself in any of them.

0

Hats Off to a Fresh Start

As I scroll through Instagram, my feed is starting to fill up with a plethora of creative graduation posts, from tossing graduation hats to making nostalgic videos of old schools. Similar to my Instagram feed, my mind is starting to fill up too. I am so overjoyed to see my friends succeeding and smiling and I’m curious as to what everyone’s future plans and goals are. It is sad to feel some FOMO, both within myself for not being able to physically congratulate those who I love, and for others who may not be able to attend in-person ceremonies. But I am also anxious, frequently wondering, “will everything be okay?”

0

Selfies

An easy target for those criticizing how adolescents use technology today is by mimicking them taking a selfie.

0

Selfies

An easy target for those criticizing how adolescents use technology today is by mimicking them taking a selfie. The image can feel much more familiar than you may want to admit: your phone in...