Tagged: anxiety

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Using Weighted Blankets to Stay Calm

It feels that there are a ton of products available recently to help your mental health, particularly with calming anxiety. Some use essential oils, or you may have heard of light lamps, and of...

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Have You Ever Airdropped a Meme?

Another day, another viral trend. You may have recently heard of or participated in AirDropping images to strangers around you whenever you’re in public. For those who may not know, AirDropping is a feature...

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Productive Anxiety

Having anxiety can mean that completing even the simplest task seems impossible. Even simple tasks like opening up that initial tab to start researching for a paper or just taking a deep breath can...

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Reflections

The blog post includes mentions of suicide and verbal and physical abuse. Please read with caution if any of these items triggers or upsets you. February 21, 2018 was the day I survived my suicide...

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Ways to Get Organized

Having a clean space and putting things in order have been proven to be calming, even to the point that they can help with anxiety. Sometimes, the most nerve-wracking part about getting organized is...

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Curling Up With a Good Book

There are so many ways to get comfortable with a book and get lost in the words and stories that it contains. You can read in the car during a long journey, in between...