Music, Social Media, and Image
What are your favorite genres? Do you enjoy the stuff currently on the radio? Do you like pop, rock, rap, or any of the specific subgenres within them? Maybe you like a combination, or even all of them.
SOVA Blog
How I Avoid Getting Overwhelmed? I Set.
To me and a lot of other people I know, extracurricular activities seem to be like potato chips: you can never have just one.
Managing Homework Stress
Going back to school or college after a long summer vacation can be tough, but September is often an easy month. It’s exciting to get new school supplies, start new classes, and see friends again while the workload remains relatively easy. By October or November, stress and anxiety start to rear their ugly heads as students’ to-do lists grow longer and the days slip away.
Finding a Therapist for Minorities
When someone imagines a therapist, the typical image that comes up is that of an older white man or a young white woman. Unfortunately, this is more often accurate than not.
Cleaning Up Your Social Media
It’s easy to feel overwhelmed by social media. With all the different kinds of accounts we can have, the way we can rely on the number of likes and comments we get, and the tendency we have to compare ourselves to others about what we post, social media can heighten feelings of anxiety and/or depression.
Tackling Appointment Anxiety
If you’re like me, any kind of doctor’s appointment comes with a lot of anxiety. Having mental health problems along with chronic illness requires a lot of appointments for me to try and cope with. While I know its important to keep the appointments, I’ve found myself canceling them in the past due to anxiety.
Get Your ZZZZ’s!
You have heard this before and I know, getting enough sleep is easier said than done…you only have 3 more episodes of that show on Netflix or you’re busy scrolling through Facebook or Twitter. I am unfortunately also guilty of staying up way later than I should because…just one more episode then I’ll go to bed.
Struggles with Confidence
The blog post includes mentions of eating disorders. Please read with caution if any of these items triggers or upsets you.
Making Opening a New Tab an Activity
We realistically spend a lot of time on the internet. While part of that time is spent on the phone, we’re usually glued to our computers and laptops in some way. Whether that be for doing research for school, googling something for work, or just having a place to watch videos, taking quizzes, or talking to friends online, the internet is as present in our lives as breathing, and it’s easy to end up spending hours on it.
Would You Give Your Parents Access to Your Social Media?
Like it or not, we’re all on social media in some way. Despite the large amount of sites and platforms available, the chances that you have an account on the same platform as your parent is pretty likely.
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