Hang in There
The longer you hang in there, the greater the chance that something will happen in your favor. No matter how hard it seems, the longer you persist, the more likely your success. – Jack...
SOVA
Circle of 6
Imagine you are in a sticky situation: you need a ride home, your scared where you are, you are in need of someone to just lend an ear… Circle of 6 Now Imagine that...
The Physical Signs of Mental Health
Many people are surprised to learn that the diagnoses of depression and anxiety include physical symptoms as well as mental symptoms. Depression includes psychomotor retardation – which means that your body moves at a...
A shoulder to lean on
If you really needed help, who could you count on? You might think first of a friend your own age, and while they may be good at listening and empathizing with you, they might...
Change Your Thoughts—Change Your World
How does this make you feel? Do you allow things to upset you that you could let go of? What can you change about your thoughts that would make you happier?
How to Discuss Hard Topics with Parents
Although talking to friends often comes more naturally, there are some situations in which parents or guardians can shed a brighter light on a tough situation than your peers. Whether you feel that your...
How to tell if therapy is going well
You can feel pretty vulnerable when you talk to a therapist. Think about it – you are telling them your deepest thoughts and you are not sure what they are thinking! You might not know...
Trust Yourself
“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of...
What is this “Mindfulness” Thing anyway?
We’ve used the words Mindfulness Mediation a lot here and perhaps you’re curious about what it means and what it is all about? We found this really neat short video for you that explains...
Self-Care Outside of Therapy
Actual Conversation: Person 1: I go to therapy every week, why do I need to do anything else about this? Person 2: If you do your self-care work, therapy is going to go a lot...
