SOVA

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Reducing Stress with Easy Yoga

Anxiety is a huge mental stessor.  When we feel anxious, our body’s “fight or flight” response kicks in.  Fight or flight prepares us to struggle or escape. This response starts in your brain and branches into...

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Making Art Online

Sometimes it can be nice to distract yourself with something fun you can create! Weavesilk is a site that allows you to make symmetrical art easily with only a mouse once at the site,...

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Monkey Bars

Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. – C.S. Lewis   We’ve all experinced pain in ourlives...

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Manage Anxiety

A lot of people talk about anxiety, but what it is and what actually helps can be confusing. Good info can be hard to find. Thankfully AnxietyBC.com exists. It is an awesome resource from...