Saying “No” Can Be Good
At the end of last school year, I told myself to get involved in something I’d wanted to do the past three years: marching band.
At the end of last school year, I told myself to get involved in something I’d wanted to do the past three years: marching band.
Everyone has their own ways of coping with anxiety and panic attacks, but for me, it can be very helpful to listen to a calm, comforting song. So, I decided to write my own song to do this! I talked with a few friends who have experienced panic attacks in their own unique ways, and wrote lyrics that can hopefully resonate with and help other people too ?
To put it simply: starting college can be one of the most exciting and most stressful times in our lives. Major transitions in our lives like starting a new school, moving, and navigating and...
Cognitive behavioral therapy (CBT) is typically a highly recommended method of treating mental illnesses. From personal experience, I feel it is a very helpful method of treatment. They provide you with different methods of positive thinking and just help you work through different issues you discover in your life.
Researchers recently studied to see if cortisol in hair can help predict if adolescents have or are at risk for depression.
Ten years ago I was in middle school, going through my awkward adolescent phase. I wasn’t particularly interested in school, but I wasn’t a bad student. I just kind of showed up, went through the motions, and went home. What I started feeling around that time was like nothing I ever felt before. After years of being told by other kids that I was ugly and stupid, I started to believe it.
Aura is a wellness app that’s available for both iPhones and Androids. Like other meditation and wellness apps, it provides tons of features so that you can get the experience that’s best for you.
If there’s one benefit to Twitter, it’s the memes.
More often than not, we feel like we’re alone throughout middle and high school. It’s a weird feeling – we’re in the same building with all of our peers for hours five days out...
It is widely known that there is some correlation between diet, exercise and depression. But how does this look day-to-day? At the beginning of the summer I made myself a challenge: to commit to...
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