Do You Have A “Finsta”?

A lot of teens have a fake Instagram account, or “Finsta,” because they think it allows them more privacy than a real Instagram account. Finstas are usually more private and closed than accounts with...


Keep Calm and Listen to White Noise

I grew up in the country in a two-story house that had no air conditioning. When June rolled around and the steamy weather arrived, my dad would go down to the cellar and bring up our...


#BeThe1To . . . Help Save A Life

Suicide Prevention Month happens each September. But that’s not the only time to remember how much we can do to help folks who are at risk of suicide—we can take action at any time. “#BeThe1To”...