SOVA Blog

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Are New Year’s Resolutions Helpful?

The start of a New Year means something different for everyone. January 1st may feel like another day to you, or it may feel like a fresh start. Some people take time around the...

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Reflecting on 2023

It has been almost a year since I have opened this site. It can be difficult for me to keep track of how I am doing over a period of time unless I write...

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Benefits of Eucalyptus

As someone who has anxious moments, I’ve found that different scents are very calming to me such as lavender, peppermint, and eucalyptus. I’ve been aware of lavender’s calming benefits for a while, but have...

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Holidays and Social Media

We’ve discussed before how being 100% happy during the holiday season is just not realistic. In fact, feelings of anxiety can spike (especially those taking finals), the holiday blues is a real phenomenon, and...

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Why Do Plants Improve Our Mood?

The cliched image about someone having a “green thumb” typically involves someone in their backyard, their overalls covered in dirt, hands protected by thick gloves that are rough to the touch. The garden can...