SOVA

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First Time Blogger

As I’ve already mentioned in the title, this is my first time blogging. I have never shared my experiences in a format quite like this, so this should interesting. I feel as if I have so many stories to share and so much to say, but nobody has time to read all of that in one sitting. So… I’ll try not to ramble on for too long. Part of me hopes lots of people read this and part of me hopes nobody does. It can be really difficult putting yourself out there, but hey too late now.

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The Panic Attack Song

Everyone has their own ways of coping with anxiety and panic attacks, but for me, it can be very helpful to listen to a calm, comforting song. So, I decided to write my own song to do this! I talked with a few friends who have experienced panic attacks in their own unique ways, and wrote lyrics that can hopefully resonate with and help other people too 🙂

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Weekend Reads: Starting College

To put it simply: starting college can be one of the most exciting and most stressful times in our lives. Major transitions in our lives like starting a new school, moving, and navigating and...

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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is typically a highly recommended method of treating mental illnesses. From personal experience, I feel it is a very helpful method of treatment. They provide you with different methods of positive thinking and just help you work through different issues you discover in your life.

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After 10 Years of Struggling With Anxiety, Here’s Where I Am Today

Ten years ago I was in middle school, going through my awkward adolescent phase. I wasn’t particularly interested in school, but I wasn’t a bad student. I just kind of showed up, went through the motions, and went home. What I started feeling around that time was like nothing I ever felt before. After years of being told by other kids that I was ugly and stupid, I started to believe it.

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An App to Consider: Aura

Aura is a wellness app that’s available for both iPhones and Androids. Like other meditation and wellness apps, it provides tons of features so that you can get the experience that’s best for you.