That’s a great question, and you’re definitely not alone in this feeling. Becoming involved in a romantic relationship opens us up to being more vulnerable with both our significant others and ourselves, so its natural for feelings of anxiety to fly around. The best advice I can give is: stay secure in yourself! Continue to perform your personal…[Read more]

Good to know! Noted!

I admittedly struggle to gain access to resources that show a list of therapists in the area near me that accept my insurance or are within my price range. Every time I find one that is perfect, they’re fully booked.

My main question is — does anyone know of a good website where I can find individual or group therapy sessions and enter search…[Read more]

I got rid of all my social media (except snapchat) two years ago. This really helped with my body image issues and the constant need to compare myself to others I saw online. Instagram in particular, at least in my opinion, is a very damaging site. People only ever share the most glamorized, amazing photos that are never representative of who they…[Read more]