I can relate to all the comments here. I’ve found that utilizing the phones built-in settings such as “do not disturb” and “night” mode really help me control any compulsions I have to go on my phone (when I know I should be sleeping).

I admittedly struggle to gain access to resources that show a list of therapists in the area near me that accept my insurance or are within my price range. Every time I find one that is perfect, they’re fully booked.

My main question is — does anyone know of a good website where I can find individual or group therapy sessions and enter search…[Read more]