We all know that social media has an affect on our mental health. It could be the amount we spend on apps, how often we compare ourselves to others, worrying about how to speak to someone online, or putting too much emphasis on notifications and how we present ourselves on our profiles. It’s impossible to completely go off-the-grid however, since social media is such an important part of our daily lives. What questions do you have about using social media and making sure that it doesn’t take a toll on your mental health?
To get you started, check out some of our articles about social media and how it can affect your mental health: